Blog POLYCYSTIC OVARIAN SYNDROME (PCOS )Have u ever wondered why so many woman have regular mood swings and changes in... POLYCYSTIC OVARIAN SYNDROME (PCOS )Anaemia – Deficiency of HaemoglobinHave you ever wondered why people look pale, weak, fatigue, tired most often while some... Anaemia – Deficiency of HaemoglobinVEGAN AND PLANT BASED NUTRITIONAlthough a number of definitions are there in different magazines and internet but we need... VEGAN AND PLANT BASED NUTRITIONHealthy Herbal Teas To Add To Your DietHerbal teas have been around for centuries. True tea — whether it’s black, green, white,... Healthy Herbal Teas To Add To Your DietPregnancy Care In CovidThe coronavirus – COVID 19 pandemic is the most challenging health crisis that we have faced... Pregnancy Care In CovidCovid Myths On Social MediaWhatsApp, India’s most popular messaging platform has been on alert for spreading misinformation regarding Covid,... Covid Myths On Social MediaTypes Of Almonds available In IndiaAlmonds are highly nutritious and contain healthy fats, fiber, protein, magnesium and vitamin E. It... Types Of Almonds available In IndiaSigns That You Are Drinking Less WaterPersistent Bad Breath Water is essential for saliva production and helps rinse away bacteria, else... Signs That You Are Drinking Less WaterYoga During MenstruationYoga is essentially a spiritual discipline based on an extremely delicate science, which focuses on bringing... Yoga During MenstruationSoaking These Food Overnight Increases Nutritional ValueToday we will be talking about 5 food items when soaked overnight will help you... Soaking These Food Overnight Increases Nutritional ValueThings To Do During QuarantineOur days are going to continue look different for a while, so it’s important to... Things To Do During QuarantineAutoimmune DisordersAn autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissues... Autoimmune DisordersImmunity Boosters In Times Of CovidThe sudden upsurge in the COVID-19 cases in India has again disturbed the people while creating a... Immunity Boosters In Times Of CovidCommon Myths About Home RemediesWe believe that when it comes to medicine, natural is better, healthier and safer than... Common Myths About Home RemediesMoms & MenopauseMuch like hitting puberty, menopause can be a turbulent time in a woman’s life. With... Moms & MenopauseNutritional Quality Evaluation Of Gluten-Free ProductsIn recent time, a great increase in Celiac disease (CD), a life long intolerance to... Nutritional Quality Evaluation Of Gluten-Free ProductsMake Your Soul Fly : Yin Aerial YogaUndoubtedly a proud moment for me. I got this Aerial yoga certificate and I proudly... Make Your Soul Fly : Yin Aerial YogaOats Roti & Soya bean / Quinoa SpaghettiOats Roti & Soya bean / Quinoa SpaghettiDietitian Shreya’s GroupWith the festivities right around the corner, I thought what could be a great opportunity... Dietitian Shreya’s GroupWorld Iodine Deficiency DayOctober 21st is observed as World Iodine deficiency day. Iodine is an essential micro-nutrient that... World Iodine Deficiency DayVegetable PohaToday’s special recipe is Poha. Watch this video to know the special tips & tricks... Vegetable PohaWorld Osteoporosis DayOsteoporosis is very common amongst people who have crossed the age of 50. World Osteoporosis... World Osteoporosis DaySteamed ApplesToday is the 4th Navratra and I will be eating steamed apples today. Steamed apples... Steamed ApplesCauliflower PohaCauliflower PohaQuinoa Poha RecipeQuinoa is a superfood which is gluten free and high in protein. It has a... Quinoa Poha RecipeBusting Myths That Surround PregnancyThere are a lot of myths that surround pregnancy and the foods that should be... Busting Myths That Surround PregnancyKnow my journey from Shreya to DIETITIAN SHREYAThrowback to all the times I was awarded for my profession. Know me from shreya... Know my journey from Shreya to DIETITIAN SHREYACase Study Type-I Juvenile DiabetesToday, we are sharing the case study of Sara, a 7 years old girl from... Case Study Type-I Juvenile DiabetesHypertension , diabetes, fatty liver reversedThe monday motivation post couldn’t be any better. I want to share the story of... Hypertension , diabetes, fatty liver reversedBenefits of Tulsi (Holy Basil) for KidsTulsi (also known as Holy Basil) is known to cure many health diseases in both... Benefits of Tulsi (Holy Basil) for KidsStablize your Protein Deficiency with SpirulinaOctober 1st is observed as World Vegetarian Day around the globe. This day was established... Stablize your Protein Deficiency with SpirulinaDiet Plan for a Healthy HeartSeptember 29th is observed as World Heart Day❤️. With the rise in unhealthy lifestyles, there... Diet Plan for a Healthy HeartDiet Steamed BhalleDahi bhalla is a hit amongst everybody. But you know me, I can’t stop myself... Diet Steamed BhalleTej Patta / Sage LeafTej patta is a treasure of health benefits. Tej patta or Sage leaf can be... Tej Patta / Sage LeafOZONE FOR LIFEDIETITIAN SHREYA URGES YOU TO SPARE 5 MINUTES OUT OF YOUR SCHEDULE AND READ THIS... OZONE FOR LIFEMonsoons in Mumbai And Eating HealthyMemories of our childhood are always oh so special. Making a boat out of paper... Monsoons in Mumbai And Eating HealthyChandigarh, A cycling friendly city“Ride as much or as little, or as long or as short as you feel.... Chandigarh, A cycling friendly city5 Hobbies to take to during this lockdownWinston Churchill while talking about Hobbies and the importance of developing them, once remarked, “To... 5 Hobbies to take to during this lockdownSPORTS NUTRITION: GLOBAL AND INDIANDo you know about the number of medals won by India in The Olympics? The... SPORTS NUTRITION: GLOBAL AND INDIANDietitian Shreya Raises Awareness on Kidney Health from 1Do you know about the two beans like organs, that usually go unnoticed when we... Dietitian Shreya Raises Awareness on Kidney Health from 11th July to 18Th JulyHealthy Life Style Tips for COVID-19 PandemicDietician Shreya brings a message from WHO on how to bring changes in the lifestyle... Healthy Life Style Tips for COVID-19 PandemicLitchi – Nutrition Facts and Health BenefitsLitchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins... Litchi – Nutrition Facts and Health BenefitsBarley Mojito – Dietitian ShreyaHere’s a western twist to our very indian ‘jau sattu’, so before we jump into... Barley Mojito – Dietitian ShreyaNutritional Benefits of Kachi KairiI remember the days in Mumbai Chaupati where every Nook and corner you get to... Nutritional Benefits of Kachi KairiWorld Menstrual Hygiene DayMenstrual hygiene is a term which is officially a taboo for a lot of people.... World Menstrual Hygiene Day8 Superfoods to Build Immunity and Fight InfectionsIn our modern lifestyle, we’ve created a habit of taking our health for granted. Long... 8 Superfoods to Build Immunity and Fight InfectionsNutrition & Child HealthNutrition & Child HealthGreen herbs in your gardenWon’t it be nice to have chamomile, fennel, rosemary, basil and other green herbs in... Green herbs in your gardenRoasted TomatoTomatoes are an integral part of Indian cooking. The tangy flavor of tomatoes is hard... Roasted TomatoMatar ki sbzi and jowar rotiI travel a lot because of my work commitment. One of the advantages of travelling... Matar ki sbzi and jowar rotiVegetable Juice over Fruit JuiceIt is rightly said that health is wealth. If we are suffering from a disease... Vegetable Juice over Fruit JuiceBest Foods With Calcium For KidsYour child’s diet plays an important role in his/her development. A crucial component of this... Best Foods With Calcium For KidsPCOS Diet: What To Eat & What To AvoidPolycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism.... PCOS Diet: What To Eat & What To AvoidAn Interview with Dietitian ShreyaIn an interview with Gurbeer Singh Chawla Dietitian Shreya debunks various myths and misconceptions related... An Interview with Dietitian ShreyaMatcha Watermelon Slush – A delicious way to weight lossIt seems as if summer has arrived early this year. For nothing else can explain... Matcha Watermelon Slush – A delicious way to weight lossSweet Corn – Tasty food for a healthy lifeSweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What... Sweet Corn – Tasty food for a healthy lifePapaya Smoothie Recipe – Tasty & HealthyWhat is a smoothie? A smoothie is a healthy as well as yummy drink that... Papaya Smoothie Recipe – Tasty & HealthyHealthy colors that fix your healthIn the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber)... Healthy colors that fix your healthGreen is the New Black for Coffee LoversWhether sipped early morning to start a day with energy or in the evening after... Green is the New Black for Coffee LoversWant to lose weight? Swap these food itemsWhen you’re trying to shed those extra kilos, very little changes in your diet can... Want to lose weight? Swap these food itemsRecipe for Negative Calorie SoupThe negative calorie diet soup recipe is the belief that there are negative calorie foods... Recipe for Negative Calorie SoupQuick and easy recipe for Broccoli Bajra PranthaPeople usually ask me for what should they eat as the word healthy limits the... Quick and easy recipe for Broccoli Bajra PranthaLooking for a Protein and Vitamin booster? Amaranth can bBeing a Dietitian, I know how important it is to get an opportunity for losing... Looking for a Protein and Vitamin booster? Amaranth can be your next best choice!!Diet Myth Busted- No diet will do after 7 PMLate-night eating is often associated with weight gain. Some dieters set a time limit to... Diet Myth Busted- No diet will do after 7 PMAchieve your weight loss targets with Ghiya JuiceGhiya, also referred to as Bottle Guard in English is a very essential ingredient for... Achieve your weight loss targets with Ghiya Juice7 Reasons why Coffee is good for youCoffee can make you smarter Coffee doesn’t just keep you awake; it may literally make... 7 Reasons why Coffee is good for youWinter and Joint Pain!!When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the... Winter and Joint Pain!!Reduce Belly Fat with Magic RecipeNo matter what your genetics or hormones are, you can always reduce belly fat and... Reduce Belly Fat with Magic RecipeTaking Cough Syrup: BewareDo cough syrups actually heal you??? No, if you think so then you are surviving... Taking Cough Syrup: BewareFoods to take in case of Acid RefluxGenerally, Acid reflux is the cause of acid back flow in our esophagus from the... Foods to take in case of Acid RefluxGood Indian HabitGood Indian HabitWhy I am not losing weight ?Why I am not losing weight ?