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3 Reasons Why You Should Consider Olive Pomace Oil for Yo
Derived from the essence of olives, olive pomace oil brings unique qualities that can greatly...
Exploring the Nutritional Marvel: Olive Pomace Oil for Vi
In the world of culinary delights, olive pomace oil stands out as a hidden gem...
Why Is Olive Pomace Oil The Best Suited For Indian Cookin
My whole life I have been an explorer. After travelling my own land – the...
Discover the world of Diets: Find the Best Fit for You!
Welcome to our all-inclusive escort on different types of diets! Whether you are looking to...
Some Tips To Avoid Festive Weight Gain
The festive season has already started with lots of parties, feasts and family gathering. These...
Signs And Symptoms Of Breast Cancer
Breast cancer is a cancer in which the cells in the breast grows out of...
Meatless Sources Of Protein
Vegan or vegetarian people do not consume any animal product so there are high chances...
Health Tips For Coming Winter Season
As winter is just around the corner it becomes important taking extra care of our...
Food Good For Our Vision
Our eyes are the most important senses of our body. If we have good eye...
The Miraculous Benefits Of Figs
Figs are commonly known as anjeer is a unique fruit which grows seasonally from July...
Mindful Eating
Mindful eating is the self-calming eating behavior. Mindful eating is seen to have positive impact...
Importance Of Dietary Fibers
Dietary fiber are also known as roughage or bulk, includes the parts of plant foods...
Spices That Helps In Weight Loss
Spices are a huge hit in Indian kitchen. They are used to increase the flavor...
Food That Help In Memory Boosting
Some people with bad memory tends to forget about things in life it might be...
Gut Health And Food Good For Gut Health
Around 40 trillion bacteria is present in our body most of which are present in...
National Nutrition Week (1st-7th September )
India celebrates NATIONAL NUTRITION WEEK every year from 1st September to 7th September . The...
Reasons To Include Ginger In Your Diet
Ginger is one of the most used spices in our household. Ginger is a flowering...
Top Antioxidants For Good Health
Why do we need antioxidants❓ ▪️Antioxidants are the compound that protect your cells from harmful...
Harmful Effects Of Reheating Cooking Oil
Oil is one of the most important ingredients in Indian household and without it cooking...
Why Not To Use Sanitizer Before Eating
Sattvic Diet Recipe
Heat Stroke & Its Symptoms
Summers have arrived with the temperatures soaring day by day; people are more at risk...
Crohn’s Disease
Crohn’s disease also called regional enteritis or ileitis, is a lifelong form of inflammatory bowel...
Psoriasis & Its Symptoms
PSORIASIS is an autoimmune inflammatory condition, that causes cells to develop rapidly over the skin...
Autoimmune Diseases: Causes, Symptoms and Diet
Immune System protect us from disease and infection by attacking germs that get in our...
World Blood Donor Day
World Blood Donor Day (WBBD) is held on 14 june each year. The event was...
How to Stay Healthy interview with Bhai Ranjit Singh Ji
POLYCYSTIC OVARIAN SYNDROME (PCOS )
Have u ever wondered why so many woman have regular mood swings and changes in...
Anaemia – Deficiency of Haemoglobin
Have you ever wondered why people look pale, weak, fatigue, tired most often while some...
VEGAN AND PLANT BASED NUTRITION
Although a number of definitions are there in different magazines and internet but we need...
Healthy Herbal Teas To Add To Your Diet
Herbal teas have been around for centuries. True tea — whether it’s black, green, white,...
Pregnancy Care In Covid
The coronavirus – COVID 19 pandemic is the most challenging health crisis that we have faced...
Covid Myths On Social Media
WhatsApp, India’s most popular messaging platform has been on alert for spreading misinformation regarding Covid,...
Types Of Almonds available In India
Almonds are highly nutritious and contain healthy fats, fiber, protein, magnesium and vitamin E. It...
Signs That You Are Drinking Less Water
Persistent Bad Breath Water is essential for saliva production and helps rinse away bacteria, else...
Yoga During Menstruation
Yoga is essentially a spiritual discipline based on an extremely delicate science, which focuses on bringing...
Soaking These Food Overnight Increases Nutritional Value
Today we will be talking about 5 food items when soaked overnight will help you...
Things To Do During Quarantine
Our days are going to continue look different for a while, so it’s important to...
Autoimmune Disorders
An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissues...
Immunity Boosters In Times Of Covid
The sudden upsurge in the COVID-19 cases in India has again disturbed the people while creating a...
Common Myths About Home Remedies
We believe that when it comes to medicine, natural is better, healthier and safer than...
Moms & Menopause
Much like hitting puberty, menopause can be a turbulent time in a woman’s life. With...
Nutritional Quality Evaluation Of Gluten-Free Products
In recent time, a great increase in Celiac disease (CD), a life long intolerance to...
Make Your Soul Fly : Yin Aerial Yoga
Undoubtedly a proud moment for me. I got this Aerial yoga certificate and I proudly...
Oats Roti & Soya bean / Quinoa Spaghetti
Dietitian Shreya’s Group
With the festivities right around the corner, I thought what could be a great opportunity...
World Iodine Deficiency Day
October 21st is observed as World Iodine deficiency day. Iodine is an essential micro-nutrient that...
Vegetable Poha
Today’s special recipe is Poha. Watch this video to know the special tips & tricks...
World Osteoporosis Day
Osteoporosis is very common amongst people who have crossed the age of 50. World Osteoporosis...
Steamed Apples
Today is the 4th Navratra and I will be eating steamed apples today. Steamed apples...
Cauliflower Poha
Quinoa Poha Recipe
Quinoa is a superfood which is gluten free and high in protein. It has a...
Busting Myths That Surround Pregnancy
There are a lot of myths that surround pregnancy and the foods that should be...
Know my journey from Shreya to DIETITIAN SHREYA
Throwback to all the times I was awarded for my profession. Know me from shreya...
Case Study Type-I Juvenile Diabetes
Today, we are sharing the case study of Sara, a 7 years old girl from...
Hypertension , diabetes, fatty liver reversed
The monday motivation post couldn’t be any better. I want to share the story of...
Benefits of Tulsi (Holy Basil) for Kids
Tulsi (also known as Holy Basil) is known to cure many health diseases in both...
Stablize your Protein Deficiency with Spirulina
October 1st is observed as World Vegetarian Day around the globe. This day was established...
Diet Plan for a Healthy Heart
September 29th is observed as World Heart Day❤️. With the rise in unhealthy lifestyles, there...
Diet Steamed Bhalle
Dahi bhalla is a hit amongst everybody. But you know me, I can’t stop myself...
Tej Patta / Sage Leaf
Tej patta is a treasure of health benefits. Tej patta or Sage leaf can be...
OZONE FOR LIFE
DIETITIAN SHREYA URGES YOU TO SPARE 5 MINUTES OUT OF YOUR SCHEDULE AND READ THIS...
Monsoons in Mumbai And Eating Healthy
Memories of our childhood are always oh so special. Making a boat out of paper...
Chandigarh, A cycling friendly city
“Ride as much or as little, or as long or as short as you feel....
5 Hobbies to take to during this lockdown
Winston Churchill while talking about Hobbies and the importance of developing them, once remarked, “To...
SPORTS NUTRITION: GLOBAL AND INDIAN
Do you know about the number of medals won by India in The Olympics? The...
Dietitian Shreya Raises Awareness on Kidney Health from 1
Do you know about the two beans like organs, that usually go unnoticed when we...
Healthy Life Style Tips for COVID-19 Pandemic
Dietician Shreya brings a message from WHO on how to bring changes in the lifestyle...
Litchi – Nutrition Facts and Health Benefits
Litchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins...
Barley Mojito – Dietitian Shreya
Here’s a western twist to our very indian ‘jau sattu’, so before we jump into...
Nutritional Benefits of Kachi Kairi
I remember the days in Mumbai Chaupati where every Nook and corner you get to...
World Menstrual Hygiene Day
Menstrual hygiene is a term which is officially a taboo for a lot of people....
8 Superfoods to Build Immunity and Fight Infections
In our modern lifestyle, we’ve created a habit of taking our health for granted. Long...
Nutrition & Child Health
Green herbs in your garden
Won’t it be nice to have chamomile, fennel, rosemary, basil and other green herbs in...
Roasted Tomato
Tomatoes are an integral part of Indian cooking. The tangy flavor of tomatoes is hard...
Matar ki sbzi and jowar roti
I travel a lot because of my work commitment. One of the advantages of travelling...
Vegetable Juice over Fruit Juice
It is rightly said that health is wealth. If we are suffering from a disease...
Best Foods With Calcium For Kids
Your child’s diet plays an important role in his/her development. A crucial component of this...
PCOS Diet: What To Eat & What To Avoid
Polycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism....
An Interview with Dietitian Shreya
In an interview with Gurbeer Singh Chawla Dietitian Shreya debunks various myths and misconceptions related...
Matcha Watermelon Slush – A delicious way to weight loss
It seems as if summer has arrived early this year. For nothing else can explain...
Sweet Corn – Tasty food for a healthy life
Sweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What...
Papaya Smoothie Recipe – Tasty & Healthy
What is a smoothie? A smoothie is a healthy as well as yummy drink that...
Healthy colors that fix your health
In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber)...
Green is the New Black for Coffee Lovers
Whether sipped early morning to start a day with energy or in the evening after...
Want to lose weight? Swap these food items
When you’re trying to shed those extra kilos, very little changes in your diet can...
Recipe for Negative Calorie Soup
The negative calorie diet soup recipe is the belief that there are negative calorie foods...
Quick and easy recipe for Broccoli Bajra Prantha
People usually ask me for what should they eat as the word healthy limits the...
Looking for a Protein and Vitamin booster? Amaranth can b
Being a Dietitian, I know how important it is to get an opportunity for losing...
Diet Myth Busted- No diet will do after 7 PM
Late-night eating is often associated with weight gain. Some dieters set a time limit to...
Achieve your weight loss targets with Ghiya Juice
Ghiya, also referred to as Bottle Guard in English is a very essential ingredient for...
7 Reasons why Coffee is good for you
Coffee can make you smarter Coffee doesn’t just keep you awake; it may literally make...
Winter and Joint Pain!!
When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the...
Reduce Belly Fat with Magic Recipe
No matter what your genetics or hormones are, you can always reduce belly fat and...
Taking Cough Syrup: Beware
Do cough syrups actually heal you??? No, if you think so then you are surviving...
Foods to take in case of Acid Reflux
Generally, Acid reflux is the cause of acid back flow in our esophagus from the...