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Blog / Diet Tips

8 Superfoods to Build Immunity and Fight Infections

In our modern lifestyle, we’ve created a habit of taking our health for granted. Long...

8 Superfoods to Build Immunity and Fight Infections
Green herbs in your garden

Won’t it be nice to have chamomile, fennel, rosemary, basil and other green herbs in...

Green herbs in your garden
Roasted Tomato

Tomatoes are an integral part of Indian cooking. The tangy flavor of tomatoes is hard...

Roasted Tomato
Shreya Eats – Matar ki sbzi and jowar roti

I travel a lot because of my work commitment. One of the advantages of travelling...

Shreya Eats – Matar ki sbzi and jowar roti
Vegetable Juice over Fruit Juice

It is rightly said that health is wealth.  If we are suffering from a disease...

Vegetable Juice over Fruit Juice
Best Foods With Calcium For Kids

Your child’s diet plays an important role in his/her development. A crucial component of this...

Best Foods With Calcium For Kids
PCOS Diet: What To Eat & What To Avoid

Polycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism....

PCOS Diet: What To Eat & What To Avoid
An Interview with Dietitian Shreya

In an interview with Gurbeer Singh Chawla Dietitian Shreya debunks various myths and misconceptions related...

An Interview with Dietitian Shreya
Matcha Watermelon Slush – A delicious way to weight loss

It seems as if summer has arrived early this year. For nothing else can explain...

Matcha Watermelon Slush – A delicious way to weight loss
Sweet Corn – Tasty food for a healthy life

Sweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What...

Sweet Corn – Tasty food for a healthy life
Papaya Smoothie Recipe – Tasty & Healthy

What is a smoothie? A smoothie is a healthy as well as yummy drink that...

Papaya Smoothie Recipe – Tasty & Healthy
Healthy colors that fix your health

In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber)...

Healthy colors that fix your health
Green is the New Black for Coffee Lovers

Whether sipped early morning to start a day with energy or in the evening after...

Green is the New Black for Coffee Lovers
Want to lose weight? Swap these food items

When you’re trying to shed those extra kilos, very little changes in your diet can...

Want to lose weight? Swap these food items
Recipe for Negative Calorie Soup

The negative calorie diet soup recipe is the belief that there are negative calorie foods...

Recipe for Negative Calorie Soup
Quick and easy recipe for Broccoli Bajra Prantha

People usually ask me for what should they eat as the word healthy limits the...

Quick and easy recipe for Broccoli Bajra Prantha
Looking for a Protein and Vitamin booster? Amaranth can b

Being a Dietitian, I know how important it is to get an opportunity for losing...

Looking for a Protein and Vitamin booster? Amaranth can be your next best choice!!
Diet Myth Busted- No diet will do after 7 PM

Late-night eating is often associated with weight gain. Some dieters set a time limit to...

Diet Myth Busted- No diet will do after 7 PM
Achieve your weight loss targets with Ghiya Juice

Ghiya, also referred to as Bottle Guard in English is a very essential ingredient for...

Achieve your weight loss targets with Ghiya Juice
7 Reasons why Coffee is good for you

Coffee can make you smarter Coffee doesn’t just keep you awake; it may literally make...

7 Reasons why Coffee is good for you
Winter and Joint Pain!!

When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the...

Winter and Joint Pain!!
Reduce Belly Fat with Magic Recipe

No matter what your genetics or hormones are, you can always reduce belly fat and...

Reduce Belly Fat with Magic Recipe
Taking Cough Syrup: Beware

Do cough syrups actually heal you??? No, if you think so then you are surviving...

Taking Cough Syrup: Beware
Foods to take in case of Acid Reflux

Generally, Acid reflux is the cause of acid back flow in our esophagus from the...

Foods to take in case of Acid Reflux
Good Indian Habit
Good Indian Habit
Why I am not losing weight ?
Why I am not losing weight ?