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3 Reasons Why You Should Consider Olive Pomace Oil for Yo

Derived from the essence of olives, olive pomace oil brings unique qualities that can greatly...

3 Reasons Why You Should Consider Olive Pomace Oil for Your Culinary Adventures
Exploring the Nutritional Marvel: Olive Pomace Oil for Vi

In the world of culinary delights, olive pomace oil stands out as a hidden gem...

Exploring the Nutritional Marvel: Olive Pomace Oil for Vibrant Indian Cooking
Why Is Olive Pomace Oil The Best Suited For Indian Cookin

My whole life I have been an explorer. After travelling my own land – the...

Why Is Olive Pomace Oil The Best Suited For Indian Cooking?
Discover the world of Diets: Find the Best Fit for You!

Welcome to our all-inclusive escort on different types of diets! Whether you are looking to...

Discover the world of Diets: Find the Best Fit for You!
Some Tips To Avoid Festive Weight Gain

The festive season has already started with lots of parties, feasts and family gathering. These...

Some Tips To Avoid Festive Weight Gain
Signs And Symptoms Of Breast Cancer

Breast cancer is a cancer in which the cells in the breast grows out of...

Signs And Symptoms Of Breast Cancer
Meatless Sources Of Protein

Vegan or vegetarian people do not consume any animal product so there are high chances...

Meatless Sources Of Protein
Health Tips For Coming Winter Season

As winter is just around the corner it becomes important taking extra care of our...

Health Tips For Coming Winter Season
Food Good For Our Vision

Our eyes are the most important senses of our body. If we have good eye...

Food Good For Our Vision
The Miraculous Benefits Of Figs

Figs are commonly known as anjeer is a unique fruit which grows seasonally from July...

The Miraculous Benefits Of Figs
Mindful Eating

Mindful eating is the self-calming eating behavior. Mindful eating is seen to have positive impact...

Mindful Eating
Importance Of Dietary Fibers

Dietary fiber are also known as roughage or bulk, includes the parts of plant foods...

Importance Of Dietary Fibers
Spices That Helps In Weight Loss

Spices are a huge hit in Indian kitchen. They are used to increase the flavor...

Spices That Helps In Weight Loss
Food That Help In Memory Boosting

Some people with bad memory tends to forget about things in life it might be...

Food That Help In Memory Boosting
Gut Health And Food Good For Gut Health

Around 40 trillion bacteria is present in our body most of which are present in...

Gut Health And Food Good For Gut Health
National Nutrition Week (1st-7th September )

India celebrates NATIONAL NUTRITION WEEK every year from 1st September to 7th September . The...

National Nutrition Week (1st-7th September )
Reasons To Include Ginger In Your Diet

Ginger is one of the most used spices in our household. Ginger is a flowering...

Reasons To Include Ginger In Your Diet
Top Antioxidants For Good Health

Why do we need antioxidants❓ ▪️Antioxidants are the compound that protect your cells from harmful...

Top Antioxidants For Good Health
Harmful Effects Of Reheating Cooking Oil

Oil is one of the most important ingredients in Indian household and without it cooking...

Harmful Effects Of Reheating Cooking Oil
Why Not To Use Sanitizer Before Eating
Why Not To Use Sanitizer Before Eating
Sattvic Diet Recipe
Sattvic Diet Recipe
Heat Stroke & Its Symptoms

Summers have arrived with the temperatures soaring day by day; people are more at risk...

Heat Stroke & Its Symptoms
Crohn’s Disease

Crohn’s disease also called regional enteritis or ileitis, is a lifelong form of inflammatory bowel...

Crohn’s Disease
Psoriasis & Its Symptoms

PSORIASIS is an autoimmune inflammatory condition, that causes cells to develop rapidly over the skin...

Psoriasis & Its Symptoms
Autoimmune Diseases: Causes, Symptoms and Diet

Immune System protect us from disease and infection by attacking germs that get in our...

Autoimmune Diseases: Causes, Symptoms and Diet
World Blood Donor Day

World Blood Donor Day  (WBBD) is held on 14 june each year. The event was...

World Blood Donor Day
How to Stay Healthy interview with Bhai Ranjit Singh Ji
How to Stay Healthy interview with Bhai Ranjit Singh Ji
POLYCYSTIC OVARIAN SYNDROME (PCOS )

Have u ever wondered why so many woman have regular mood swings and changes in...

POLYCYSTIC OVARIAN SYNDROME (PCOS )
Anaemia – Deficiency of Haemoglobin

Have you ever wondered why people look pale, weak, fatigue, tired most often while some...

Anaemia – Deficiency of Haemoglobin
VEGAN AND PLANT BASED NUTRITION

Although a number of definitions are there in different magazines and internet but we need...

VEGAN AND PLANT BASED NUTRITION
Healthy Herbal Teas To Add To Your Diet

Herbal teas have been around for centuries. True tea — whether it’s black, green, white,...

Healthy Herbal Teas To Add To Your Diet
Pregnancy Care In Covid

The coronavirus – COVID 19 pandemic is the most challenging health crisis that we have faced...

Pregnancy Care In Covid
Covid Myths On Social Media

WhatsApp, India’s most popular messaging platform has been on alert for spreading misinformation regarding Covid,...

Covid Myths On Social Media
Types Of Almonds available In India

Almonds are highly nutritious and contain healthy fats, fiber, protein, magnesium and vitamin E.  It...

Types Of Almonds available In India
Signs That You Are Drinking Less Water

Persistent Bad Breath Water is essential for saliva production and helps rinse away bacteria, else...

Signs That You Are Drinking Less Water
Yoga During Menstruation

Yoga is essentially a spiritual discipline based on an extremely delicate science, which focuses on bringing...

Yoga During Menstruation
Soaking These Food Overnight Increases Nutritional Value

Today we will be talking about 5 food items when soaked overnight will help you...

Soaking These Food Overnight Increases Nutritional Value
Things To Do During Quarantine

Our days are going to continue look different for a while, so it’s important to...

Things To Do During Quarantine
Autoimmune Disorders

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissues...

Autoimmune Disorders
Immunity Boosters In Times Of Covid

The sudden upsurge in the COVID-19 cases in India has again disturbed the people while creating a...

Immunity Boosters In Times Of Covid
Common Myths About Home Remedies

We believe that when it comes to medicine, natural is better, healthier and safer than...

Common Myths About Home Remedies
Moms & Menopause

Much like hitting puberty, menopause can be a turbulent time in a woman’s life. With...

Moms & Menopause
Nutritional Quality Evaluation Of Gluten-Free Products

In recent time, a great increase in Celiac disease (CD), a life long intolerance to...

Nutritional Quality Evaluation Of Gluten-Free Products
Make Your Soul Fly : Yin Aerial Yoga

Undoubtedly a proud moment for me. I got this Aerial yoga certificate and I proudly...

Make Your Soul Fly : Yin Aerial Yoga
Oats Roti & Soya bean / Quinoa Spaghetti
Oats Roti & Soya bean / Quinoa Spaghetti
Dietitian Shreya’s Group

With the festivities right around the corner, I thought what could be a great opportunity...

Dietitian Shreya’s Group
World Iodine Deficiency Day

October 21st is observed as World Iodine deficiency day. Iodine is an essential micro-nutrient that...

World Iodine Deficiency Day
Vegetable Poha

Today’s special recipe is Poha. Watch this video to know the special tips & tricks...

Vegetable Poha
World Osteoporosis Day

Osteoporosis is very common amongst people who have crossed the age of 50. World Osteoporosis...

World Osteoporosis Day
Steamed Apples

Today is the 4th Navratra and I will be eating steamed apples today. Steamed apples...

Steamed Apples
Cauliflower Poha
Cauliflower Poha
Quinoa Poha Recipe

Quinoa is a superfood which is gluten free and high in protein. It has a...

Quinoa Poha Recipe
Busting Myths That Surround Pregnancy

There are a lot of myths that surround pregnancy and the foods that should be...

Busting Myths That Surround Pregnancy
Know my journey from Shreya to DIETITIAN SHREYA

Throwback to all the times I was awarded for my profession. Know me from shreya...

Know my journey from Shreya to DIETITIAN SHREYA
Case Study Type-I Juvenile Diabetes

Today, we are sharing the case study of Sara, a 7 years old girl from...

Case Study Type-I Juvenile Diabetes
Hypertension , diabetes, fatty liver reversed

The monday motivation post couldn’t be any better. I want to share the story of...

Hypertension , diabetes, fatty liver reversed
Benefits of Tulsi (Holy Basil) for Kids

Tulsi (also known as Holy Basil) is known to cure many health diseases in both...

Benefits of Tulsi (Holy Basil) for Kids
Stablize your Protein Deficiency with Spirulina

October 1st is observed as World Vegetarian Day around the globe. This day was established...

Stablize your Protein Deficiency with Spirulina
Diet Plan for a Healthy Heart

September 29th is observed as World Heart Day❤️. With the rise in unhealthy lifestyles, there...

Diet Plan for a Healthy Heart
Diet Steamed Bhalle

Dahi bhalla is a hit amongst everybody. But you know me, I can’t stop myself...

Diet Steamed Bhalle
Tej Patta / Sage Leaf

Tej patta is a treasure of health benefits. Tej patta or Sage leaf can be...

Tej Patta / Sage Leaf
OZONE FOR LIFE

DIETITIAN SHREYA URGES YOU TO SPARE 5 MINUTES OUT OF YOUR SCHEDULE AND READ THIS...

OZONE FOR LIFE
Monsoons in Mumbai And Eating Healthy

Memories of our childhood are always oh so special. Making a boat out of paper...

Monsoons in Mumbai And Eating Healthy
Chandigarh, A cycling friendly city

“Ride as much or as little, or as long or as short as you feel....

Chandigarh, A cycling friendly city
5 Hobbies to take to during this lockdown

Winston Churchill while talking about Hobbies and the importance of developing them, once remarked, “To...

5 Hobbies to take to during this lockdown
SPORTS NUTRITION: GLOBAL AND INDIAN

Do you know about the number of medals won by India in The Olympics?  The...

SPORTS NUTRITION: GLOBAL AND INDIAN
Dietitian Shreya Raises Awareness on Kidney Health from 1

Do you know about the two beans like organs, that usually go unnoticed when we...

Dietitian Shreya Raises Awareness on Kidney Health from 11th July to 18Th July
Healthy Life Style Tips for COVID-19 Pandemic

Dietician Shreya brings a message from WHO on how to bring  changes in the lifestyle...

Healthy Life Style Tips for COVID-19 Pandemic
Litchi – Nutrition Facts and Health Benefits

Litchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins...

Litchi – Nutrition Facts and Health Benefits
Barley Mojito – Dietitian Shreya

Here’s a western twist to our very indian ‘jau sattu’, so before we jump into...

Barley Mojito – Dietitian Shreya
Nutritional Benefits of Kachi Kairi

I remember the days in Mumbai Chaupati where every Nook and corner you get to...

Nutritional Benefits of Kachi Kairi
World Menstrual Hygiene Day

Menstrual hygiene is a term which is officially a taboo for a lot of people....

World Menstrual Hygiene Day
8 Superfoods to Build Immunity and Fight Infections

In our modern lifestyle, we’ve created a habit of taking our health for granted. Long...

8 Superfoods to Build Immunity and Fight Infections
Nutrition & Child Health
Nutrition & Child Health
Green herbs in your garden

Won’t it be nice to have chamomile, fennel, rosemary, basil and other green herbs in...

Green herbs in your garden
Roasted Tomato

Tomatoes are an integral part of Indian cooking. The tangy flavor of tomatoes is hard...

Roasted Tomato
Matar ki sbzi and jowar roti

I travel a lot because of my work commitment. One of the advantages of travelling...

Matar ki sbzi and jowar roti
Vegetable Juice over Fruit Juice

It is rightly said that health is wealth.  If we are suffering from a disease...

Vegetable Juice over Fruit Juice
Best Foods With Calcium For Kids

Your child’s diet plays an important role in his/her development. A crucial component of this...

Best Foods With Calcium For Kids
PCOS Diet: What To Eat & What To Avoid

Polycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism....

PCOS Diet: What To Eat & What To Avoid
An Interview with Dietitian Shreya

In an interview with Gurbeer Singh Chawla Dietitian Shreya debunks various myths and misconceptions related...

An Interview with Dietitian Shreya
Matcha Watermelon Slush – A delicious way to weight loss

It seems as if summer has arrived early this year. For nothing else can explain...

Matcha Watermelon Slush – A delicious way to weight loss
Sweet Corn – Tasty food for a healthy life

Sweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What...

Sweet Corn – Tasty food for a healthy life
Papaya Smoothie Recipe – Tasty & Healthy

What is a smoothie? A smoothie is a healthy as well as yummy drink that...

Papaya Smoothie Recipe – Tasty & Healthy
Healthy colors that fix your health

In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber)...

Healthy colors that fix your health
Green is the New Black for Coffee Lovers

Whether sipped early morning to start a day with energy or in the evening after...

Green is the New Black for Coffee Lovers
Want to lose weight? Swap these food items

When you’re trying to shed those extra kilos, very little changes in your diet can...

Want to lose weight? Swap these food items
Recipe for Negative Calorie Soup

The negative calorie diet soup recipe is the belief that there are negative calorie foods...

Recipe for Negative Calorie Soup
Quick and easy recipe for Broccoli Bajra Prantha

People usually ask me for what should they eat as the word healthy limits the...

Quick and easy recipe for Broccoli Bajra Prantha
Looking for a Protein and Vitamin booster? Amaranth can b

Being a Dietitian, I know how important it is to get an opportunity for losing...

Looking for a Protein and Vitamin booster? Amaranth can be your next best choice!!
Diet Myth Busted- No diet will do after 7 PM

Late-night eating is often associated with weight gain. Some dieters set a time limit to...

Diet Myth Busted- No diet will do after 7 PM
Achieve your weight loss targets with Ghiya Juice

Ghiya, also referred to as Bottle Guard in English is a very essential ingredient for...

Achieve your weight loss targets with Ghiya Juice
7 Reasons why Coffee is good for you

Coffee can make you smarter Coffee doesn’t just keep you awake; it may literally make...

7 Reasons why Coffee is good for you
Winter and Joint Pain!!

When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the...

Winter and Joint Pain!!
Reduce Belly Fat with Magic Recipe

No matter what your genetics or hormones are, you can always reduce belly fat and...

Reduce Belly Fat with Magic Recipe
Taking Cough Syrup: Beware

Do cough syrups actually heal you??? No, if you think so then you are surviving...

Taking Cough Syrup: Beware
Foods to take in case of Acid Reflux

Generally, Acid reflux is the cause of acid back flow in our esophagus from the...

Foods to take in case of Acid Reflux
Good Indian Habit
Good Indian Habit
Why I am not losing weight ?
Why I am not losing weight ?