The festive season has already started with lots of parties, feasts and family gathering. These...

Breast cancer is a cancer in which the cells in the breast grows out of...

Vegan or vegetarian people do not consume any animal product so there are high chances...

As winter is just around the corner it becomes important taking extra care of our...

Our eyes are the most important senses of our body. If we have good eye...

Figs are commonly known as anjeer is a unique fruit which grows seasonally from July...

Mindful eating is the self-calming eating behavior. Mindful eating is seen to have positive impact...

Dietary fiber are also known as roughage or bulk, includes the parts of plant foods...

Spices are a huge hit in Indian kitchen. They are used to increase the flavor...

Some people with bad memory tends to forget about things in life it might be...

Around 40 trillion bacteria is present in our body most of which are present in...

India celebrates NATIONAL NUTRITION WEEK every year from 1st September to 7th September . The...

Ginger is one of the most used spices in our household. Ginger is a flowering...

Why do we need antioxidants❓ ▪️Antioxidants are the compound that protect your cells from harmful...

Oil is one of the most important ingredients in Indian household and without it cooking...

Summers have arrived with the temperatures soaring day by day; people are more at risk...

Crohn’s disease also called regional enteritis or ileitis, is a lifelong form of inflammatory bowel...

PSORIASIS is an autoimmune inflammatory condition, that causes cells to develop rapidly over the skin...

Immune System protect us from disease and infection by attacking germs that get in our...

World Blood Donor Day  (WBBD) is held on 14 june each year. The event was...

Have u ever wondered why so many woman have regular mood swings and changes in...

Have you ever wondered why people look pale, weak, fatigue, tired most often while some...

Although a number of definitions are there in different magazines and internet but we need...

Herbal teas have been around for centuries. True tea — whether it’s black, green, white,...

The coronavirus – COVID 19 pandemic is the most challenging health crisis that we have faced...

WhatsApp, India’s most popular messaging platform has been on alert for spreading misinformation regarding Covid,...

Almonds are highly nutritious and contain healthy fats, fiber, protein, magnesium and vitamin E.  It...

Persistent Bad Breath Water is essential for saliva production and helps rinse away bacteria, else...

Yoga is essentially a spiritual discipline based on an extremely delicate science, which focuses on bringing...

Today we will be talking about 5 food items when soaked overnight will help you...

Our days are going to continue look different for a while, so it’s important to...

An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissues...

The sudden upsurge in the COVID-19 cases in India has again disturbed the people while creating a...

We believe that when it comes to medicine, natural is better, healthier and safer than...

Much like hitting puberty, menopause can be a turbulent time in a woman’s life. With...

In recent time, a great increase in Celiac disease (CD), a life long intolerance to...

Undoubtedly a proud moment for me. I got this Aerial yoga certificate and I proudly...

With the festivities right around the corner, I thought what could be a great opportunity...

October 21st is observed as World Iodine deficiency day. Iodine is an essential micro-nutrient that...

Today’s special recipe is Poha. Watch this video to know the special tips & tricks...

Osteoporosis is very common amongst people who have crossed the age of 50. World Osteoporosis...

Today is the 4th Navratra and I will be eating steamed apples today. Steamed apples...

Quinoa is a superfood which is gluten free and high in protein. It has a...

There are a lot of myths that surround pregnancy and the foods that should be...

Throwback to all the times I was awarded for my profession. Know me from shreya...

Today, we are sharing the case study of Sara, a 7 years old girl from...

The monday motivation post couldn’t be any better. I want to share the story of...

Tulsi (also known as Holy Basil) is known to cure many health diseases in both...

October 1st is observed as World Vegetarian Day around the globe. This day was established...

September 29th is observed as World Heart Day❤️. With the rise in unhealthy lifestyles, there...

Dahi bhalla is a hit amongst everybody. But you know me, I can’t stop myself...

Tej patta is a treasure of health benefits. Tej patta or Sage leaf can be...

DIETITIAN SHREYA URGES YOU TO SPARE 5 MINUTES OUT OF YOUR SCHEDULE AND READ THIS...

Memories of our childhood are always oh so special. Making a boat out of paper...

“Ride as much or as little, or as long or as short as you feel....

Winston Churchill while talking about Hobbies and the importance of developing them, once remarked, “To...

Do you know about the number of medals won by India in The Olympics?  The...

Do you know about the two beans like organs, that usually go unnoticed when we...

Dietician Shreya brings a message from WHO on how to bring  changes in the lifestyle...

Litchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins...

Here’s a western twist to our very indian ‘jau sattu’, so before we jump into...

I remember the days in Mumbai Chaupati where every Nook and corner you get to...

Menstrual hygiene is a term which is officially a taboo for a lot of people....

In our modern lifestyle, we’ve created a habit of taking our health for granted. Long...

Won’t it be nice to have chamomile, fennel, rosemary, basil and other green herbs in...

Tomatoes are an integral part of Indian cooking. The tangy flavor of tomatoes is hard...

I travel a lot because of my work commitment. One of the advantages of travelling...

It is rightly said that health is wealth.  If we are suffering from a disease...

Your child’s diet plays an important role in his/her development. A crucial component of this...

Polycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism....

In an interview with Gurbeer Singh Chawla Dietitian Shreya debunks various myths and misconceptions related...

It seems as if summer has arrived early this year. For nothing else can explain...

Sweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What...

What is a smoothie? A smoothie is a healthy as well as yummy drink that...

In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber)...

Whether sipped early morning to start a day with energy or in the evening after...

When you’re trying to shed those extra kilos, very little changes in your diet can...

The negative calorie diet soup recipe is the belief that there are negative calorie foods...

People usually ask me for what should they eat as the word healthy limits the...

Being a Dietitian, I know how important it is to get an opportunity for losing...

Late-night eating is often associated with weight gain. Some dieters set a time limit to...

Ghiya, also referred to as Bottle Guard in English is a very essential ingredient for...

Coffee can make you smarter Coffee doesn’t just keep you awake; it may literally make...

When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the...

No matter what your genetics or hormones are, you can always reduce belly fat and...

Do cough syrups actually heal you??? No, if you think so then you are surviving...

Generally, Acid reflux is the cause of acid back flow in our esophagus from the...