An autoimmune disorder occurs when the body’s immune system attacks and destroys healthy body tissues by mistake.
The blood cells in the body’s immune system help protect against harmful substances but if you have autoimmune disorder, your immune system does not distinguish between healthy tissues and potentially harmful antigens and it starts destroying normal tissues of body.
The exact cause of autoimmune disorder is unknown. There are more than 80 types of autoimmune disorder.
Rheumatoid Arthritis Etc.
So now the question arises what to do in this case?
As we all hear Prevention is better than cure,the only thing we can do to avoid these type of diseases is to strengthen our immunity. And our diet plays important role in it.
Improve your diet
The food we eat plays a key aspect in determining our overall health and immunity.
Regular consume vegetable and fruits rich in beta carotene like spinach, kale ,turnip greens etc.
There are several herbs that help in boosting immunity like garlic, Basel leaves, black cumin.
Drink up to 8-10 glasses water everyday. Hydration will help to flush out the toxins from body.
Vitamin c rich food should be included in diet like red bell pepper,kale, tomatoes etc
But always remember everyone has different body type, so before following any diet always ask a diet expert like us. So that you can consume what your body really needs.