Persistent Bad Breath
Water is essential for saliva production and helps rinse away bacteria, else it builds up on the tongue, teeth, and gums, contributing to bad breath.
Not drinking enough water can cause an overall fluid loss in the body. In this case body borrows water from the blood leaving it thicker, that puts excess pressure on the heart to deliver oxygen and nutrients to the organs, including the muscles. Lack of water can cause you to experience periods of fatigue and low energy as your body tries to function without enough water. If you’re constantly feeling sluggish and tired despite getting a quality night’s sleep, you may need to boost your water intake.
Water helps flush toxins, waste, and bacteria from the body to fight disease and infection as well as strengthens your immune system so you become sick less frequently. If it seems as though you’re always getting sick, you may need to start drinking more water to keep your body free of toxins and functioning at an optimal level.
Water promotes good digestion and regular bowel movements by keeping your stool soft and moving it easily through the digestive tract. Not drinking enough water can cause your body to pull water from stool to compensate for fluid loss, leading to harder and firmer stool that is more difficult to pass.
Poor Skin Health
Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful. However, lack of water can cause skin to lose its plumpness and elasticity—leading to dryness, flakiness, fine lines, wrinkles, and sagging skin. Water even helps reduce acne and other skin problems by flushing harmful toxins from the body.
Hunger pangs and Sugar Cravings
Dehydration interferes with the body’s ability to reach into glucose stores for energy and can trigger cravings for foods high in sugar and carbohydrates. Unusual and sudden cravings for sugary foods like chocolate, donuts, cookies, and candies may indicate that your body is in great need of water—not food
Joint Pain & Muscle cramps
Our muscles, cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.
Decreased Urination / Dark Urine
Your kidneys need water to properly function and flush out the toxins present in your system. Without sufficient water intake, your kidneys will retain more water which will lead to decreased urination. Not only that, but the next time you urinate, it will contain a concentrated amount of toxins which will make it darker in colour and produce a stronger odour.
Your brain is more than 70 percent water. It can affect our mood, alertness, concentration and memory.
So be mentally active, we need to keep sipping water frequently.