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Meatless Sources Of Protein
Vegan or vegetarian people do not consume any animal product so there are high chances...
Health Tips For Coming Winter Season
As winter is just around the corner it becomes important taking extra care of our...
Food Good For Our Vision
Our eyes are the most important senses of our body. If we have good eye...
The Miraculous Benefits Of Figs
Figs are commonly known as anjeer is a unique fruit which grows seasonally from July...
Mindful Eating
Mindful eating is the self-calming eating behavior. Mindful eating is seen to have positive impact...
Importance Of Dietary Fibers
Dietary fiber are also known as roughage or bulk, includes the parts of plant foods...
Spices That Helps In Weight Loss
Spices are a huge hit in Indian kitchen. They are used to increase the flavor...
Food That Help In Memory Boosting
Some people with bad memory tends to forget about things in life it might be...
Gut Health And Food Good For Gut Health
Around 40 trillion bacteria is present in our body most of which are present in...
National Nutrition Week (1st-7th September )
India celebrates NATIONAL NUTRITION WEEK every year from 1st September to 7th September . The...
Reasons To Include Ginger In Your Diet
Ginger is one of the most used spices in our household. Ginger is a flowering...
Top Antioxidants For Good Health
Why do we need antioxidants❓ ▪️Antioxidants are the compound that protect your cells from harmful...
Harmful Effects Of Reheating Cooking Oil
Oil is one of the most important ingredients in Indian household and without it cooking...
Why Not To Use Sanitizer Before Eating
Sattvic Diet Recipe
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