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Want to lose weight? Swap these food items

When you’re trying to shed those extra kilos, very little changes in your diet can make a big difference while helping you lose weight effectively. Making small changes is very doable because you don’t feel much deprived. In the long run, small changes will lead up to big results especially in our weight loss cycle. Here I am giving a list of all the items which you can swap for instant weight loss.



THE BODY BENEFIT: A bowl full of overnight oats is one of the healthiest grain as they are pure whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Consuming gluten-free oats have many health benefits including weight loss, improved blood sugar level, reduced risk of heart attack and many others.


  • Gluten free oats
  • Curd
  • Cinnamon powder
  • Flax Seeds (roasted and grinded)
  • Sliced apple


  • Mix 2tbsp of oats in a bowl full of curd. Add 1tbsp Cinnamon powder to it.
  • Add 1 spoon dry, roasted and ground flax seeds powder or you can add 1tbsp Chia Seeds to it.
  • Keep it overnight in Refrigerator. Serve it with sliced apple and your overnight oats are ready to eat.



THE BODY BENEFIT: Black coffee reduces the inflammation level in the body. Black coffee is the powerhouse of antioxidants. It contains Vitamin B2, B3, B5, Manganese, potassium and magnesium. Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases.


In a cup full of warm water add some coffee portion. Brew it for few 1 or 2 minutes. Your coffee is ready to drink. Enjoy it!

Comments 2

  1. Narmada
    June 30, 2019

    Hi shriya ,this is narmada from gandhinagar, Hyderabad.
    M 37 years,I had two C-sections n hernia surgery 8 years back,now my weight is 70 kgs n height is 5’1 ,wanna reduce my weight…pls help me

  2. Sushama sanjay Kotyan
    September 26, 2019

    Hello I am sushama from thane suffering from large slip disc . I have also the problem of fissure. My weight is 75 kg and height is 4.11 please help me for reduce weight

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