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Osteoporosis happens when the density of bones decreases and the body stops producing bones as much as it did before. It can affect both males and females but is most likely to occur among women after menopause due to sudden decrease in estrogen, the hormone that normally protects the body against osteoporosis.

As the bones become weaker, the risk of a fracture during a fall or even a minor knock is higher.

Affected age group
Age%
0-200
21-4425
45-6420
65 & older55
Symptoms
  • Back pain
  • Vertebra
  • A stooped posture
  • Loss of height over time
Worse effects
  • Underweight
  • Multiple fractures
  • Inactive malnutrition
  • Vitamin D deficiency
  • Fracture of wrist, shoulder, spine or hip
Diet tips for osteoporosis
  • Take just 6 gm of salt in a day
  • Limit caffeine intake to 300 mg a day
  • Increase dairy intake of products like milk, yogurt cream, cheese etc. to balance calcium amount in body

To seek guidance on how to treat the disease through natural remedies, consult Dietitian Shreya on 730-730-3835 or leave your message at ask@dietitianshreya.com

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