Some people with bad memory tends to forget about things in life it might be because of lack of sleep or other reasons like genetics, lifestyle and environment factors.
But diet can help boost our memory. Food beneficial for boosting memory and brain health:
Fatty Fish – Fatty fishes like salmon, trout, albacore tuna, sardines all are good sources of omega-3 fatty acids.
Our brain uses omega-3 fatty acids to build brain and nerve cells and these fats are essential for learnings and memory.
Broccoli- They are rich in brain healthy antioxidants like vitamins c and flavonoids. They contain sulforaphane due to which broccoli is known to have ant amnesic properties, which means it help in memory boosting.
Pumpkin seeds: They are high in fiber and also rich in protein; they also contain manganese, copper, magnesium, iron, phosphorus, omega 6 and omega 3 fatty acids. Daily consumption of Pumpkin seeds are considered very beneficial for memory.
Nuts: Almonds and pistachio are very beneficial for good memory and are rich in antioxidants, fatty acids, vitamins & minerals. Daily intake of these nuts is linked with better brain function, low chances of depression, good mood and sharp memory.
Eggs: They are rich source of choline, which contributes in reduction of inflammation and promotion of brain function like memory and communication between brain cells. eggs also benefits in prevention of Alzheimer’s disease.
Coffee- Drinking coffee in moderation is good for our memory. In a recent study it was proven that coffee increases brain capacity for processing information. Coffee also causes increases in brain entropy. If brain entropy is high, brain can posses more information.