Although a number of definitions are there in different magazines and internet but we need to make ourselves clear about their real definition.
Before starting this Article we need to know what does it means.
“Vegan diets simply remove all animal products , like dairy products, meat, poultry, fish, eggs and honey, etc”
This definition was given by Christine Kirlew, M.D., an internal medicine physician at Piedmont.
Although Vegan and Plant based nutrition are similar, there are some key differences for that we need to understand definition of plant – based nutrition.
“Plant-based diet in which a person can decide whether or not he or she can consume animal products, and the focus is on eating mostly foods that come from plant sources,” says Dr. Kirlew.
Plant-based foods include:
• Whole grains (quinoa, farro, barley, oatmeal) • Plant-based oils (avocado, olive, canola)
• Nuts and seeds
According to Dr. KIRLEW – Everyone’s diet should ideally consist of 50 percent vegetables.
When building your plate, Always keep in mind: • 50 percent vegetables
• 25 percent whole grains
• 25 percent lean protein
The difference between a vegan and a plant-based diet
Is a plant-based diet the same thing as a vegan diet? Both meal plans have their own health benefits in recent years and though they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains.
This article examines the differences between the terms “plant- based” and “vegan” when it comes to diet and lifestyle.
History of the Vegan and plant-based movement
The term “vegan” was created in 1944 by Donald Watson — an English animal rights advocate and founder of The Vegan Society
People have become more aware of the negative effects of modern animal agriculture on the planet, as well as the potential negative health effects of eating a diet high
in processed meat and choosing saturated over unsaturated fats.
In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term “plant-based diet” to define a low fat, high fiber, vegetable-based diet that focused on health and not ethics.
Many people are choosing to reduce or eliminate the number of animal products they consume. While some people choose not to label their dietary choices, others consider themselves plant- based or vegan.
“Plant-based” typically refers to one who eats a diet based primarily on plant foods, with limited to no animal-derived products. A whole foods, plant-based diet means that oils and processed packaged foods are likewise excluded.
The term “vegan” extends to one’s lifestyle choices beyond diet alone. A vegan lifestyle aims to avoid causing harm to animals in any way, including through products used or purchased.
Someone who is vegan also tends to take into account the potential negative environmental effects of animal products.
While these two terms are fundamentally different, they share similarities. Also both are increasing in popularity and can be healthy ways of eating when planned properly.
It Benefits a Number of Health Conditions
Adopting a whole-foods, plant-based diet not only benefits your waistline, but it can also lower your risk and reduce symptoms of certain chronic diseases like heart disease, Cancer. So we can say that we should regularly use vegan and plant based diets to stay Fit and Healthy.