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Snoring is noisy breathing during sleep and a very common problem among people of all ages and both genders. It may occur nightly or intermittently. Persons most at risk are males and those who are overweight, but it is a problem of both genders.

Snoring becomes more serious as people age and can cause disruption to one’s own sleep or the sleep of the partner. It may also lead to fragmented and un-refreshing sleep which translates into poor daytime performance.

Affected age group
 

Age

 

%

 

0-20

 

12

 

21-44

 

38

 

45-64

 

28

 

65 & older

 

22

Symptoms
  • Morning headaches
  • Difficulty concentrating
  • Sore throat upon awakening
  • Excessive daytime sleepiness
  • Witnessed breathing pauses during sleep
Worse effects
  • Heart disease
  • Mental health issues
  • Long interruptions of breathing
  • Low oxygen levels in the blood
  • GERD (Gastroesophageal Reflux Diseases)
Diet tips for snoring
  • Step on to olive oil rather than saturated fat like butter
  • Chamomile tea with honey and lemon, white tea and green tea are associated with the reduction of congestion
  • Avoid simple sugars like sweets, alcoholic drinks, and soft drinks so that nasal passages can moisten the air before it goes into the lungs

To seek guidance on how to treat the disease through natural remedies, consult Dietitian Shreya on 730-730-3835 or leave your message at ask@dietitianshreya.com

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