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Gastro esophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring muscle between esophagus and stomach. Many people, including pregnant women suffer from heart burn or acid indigestion caused by this disease.

Affected age group
 

Age

 

%

 

0-20

 

2

 

21-44

 

26.6

 

45-64

 

45.9

 

65 & older

 

25.5

 

Symptoms of GERD
  • Nausea
  • Dry cough
  • Bitter taste
  • Discomfort in upper abdomen
Worse effects
  • Obese
  • Stress
  • Asthma
  • Narrowing of esophagus
Diet tips for reflux diseases
  • Lean meats such as fish, turkey & seafood are low fat and reduce symptoms of acid reflux
  • Eat more & more vegetables as they are naturally low in sugar and fat and helps in reducing stomach acid

To seek guidance on how to treat the disease through natural remedies, consult Dietitian Shreya on 730-730-3835 or leave your message at ask@dietitianshreya.com

 

 

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