In an interview with Gurbeer Singh Chawla Dietitian Shreya debunks various myths and misconceptions related to healthy eating. She talks about the importance of eating right diet at a right time and stresses the fact that it lays the foundation of a good health. If we don’t take our food on time then our muscles become weak. Due to this our body feels tired and our metabolism is also affected. This may not show immediate results but it can cause many health related problems in the long run.
She goes on to talk about the ill effects of processed food and fast food on our lives and what are the healthy options. Further, she informs us whether the vegetarian or non-vegetarian diet is beneficial for our body.
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