No matter what your genetics or hormones are, you can always reduce belly fat and have lean, flat stomach you desire. And it is easier than you ever thought, just if you know what exactly you’re doing, eating and why!
Belly fat is the fat that is underneath your muscles covered around vital organs providing cushions to it. Yes!! You need some visceral fat but too much of it can cause serious impact on long term health like HIGH BLOOD PRESSURE, TYPE 2 DIABETES, HEART DISEASE, DEMENTIA, AND CERTAIN CANCERS INCLUDING BREAST CANCER AND COLON CANCER.
Several changes to diet can turn out to be very helpful for you in starting the journey.
Don’t go strict on yourself; add healthy food and ways in your life. I’m presenting you a MAGIC DRINK RECIPE TO REDUCE BELLY FAT BY 2-3 INCHES IN JUST 7 DAYS.
INGREDIENTS:
 Nutmeg powder
 Black pepper powder
 Turmeric powder
 Cloves
 Boiling water
 Grated ginger
 Lemon
RECIPE:
 Boil a mug of water with half inch size grated ginger
 In a glass, add 1 tsp of turmeric powder
 Add a pinch of nutmeg & black pepper powder in it
 Now pour boiling water in the glass, cover and let it rest for 3-4 minutes
 You may add 1-2 cloves in it if you have bad odor or toothache problems
 Enjoy the drink with few drops of lemon juice in it
BENEFITS:
 It’s helpful in weight loss
 Enhances immunity
 Good for PCOD
 Anti-inflammatory
 Body infections
 Fat cutter

Ghiya juice recipe – Your way to weight loss