No matter what your genetics or hormones are, you can always reduce belly fat and have lean, flat stomach you desire. And it is easier than you ever thought, just if you know what exactly you’re doing, eating and why!
Belly fat is the fat that is underneath your muscles covered around vital organs providing cushions to it. Yes!! You need some visceral fat but too much of it can cause serious impact on long term health like HIGH BLOOD PRESSURE, TYPE 2 DIABETES, HEART DISEASE, DEMENTIA, AND CERTAIN CANCERS INCLUDING BREAST CANCER AND COLON CANCER.
Several changes to diet can turn out to be very helpful for you in starting the journey.
Don’t go strict on yourself; add healthy food and ways in your life. I’m presenting you a MAGIC DRINK RECIPE TO REDUCE BELLY FAT BY 2-3 INCHES IN JUST 7 DAYS.
Black pepper powder
Boil a mug of water with half inch size grated ginger
In a glass, add 1 tsp of turmeric powder
Add a pinch of nutmeg & black pepper powder in it
Now pour boiling water in the glass, cover and let it rest for 3-4 minutes
You may add 1-2 cloves in it if you have bad odor or toothache problems
Enjoy the drink with few drops of lemon juice in it
It’s helpful in weight loss
Good for PCOD
Ghiya juice recipe – Your way to weight loss