We are all different and there’s no such thing as one size fits all in this department.
Here are a few things that need to be kept in mind in order to stay healthy.
●Healthy diet
A well-balanced diet is one of the essential steps towards a healthy life.
● Sound sleep
Sleep plays an important role in your overall well being
● De-stress
Stress can have a negative impact on your health leading to weight gain and various diseases.
● Give your mental health the required attention
● Exercise
With God’s grace, today was the launch of my new venture – Diet Tiffin. It is a new concept where in we will be providing diets according to your health requirements and blood test reports.
I interacted with the press and did a live cooking session showing the healthy method of preparing food.
Sharing a few glimpses  of today’s event with you all.

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