Yoga During Menstruation
Yoga is essentially a spiritual discipline based on an extremely delicate science, which focuses on bringing...
Fitness
Things To Do During Quarantine
Our days are going to continue look different for a while, so it’s important to...
Make Your Soul Fly : Yin Aerial Yoga
Undoubtedly a proud moment for me. I got this Aerial yoga certificate and I proudly...
Chandigarh, A cycling friendly city
“Ride as much or as little, or as long or as short as you feel....
Litchi – Nutrition Facts and Health Benefits
Litchi is a very luscious tropical fruit. This fruit is loaded with various minerals, vitamins...
Best Foods With Calcium For Kids
Your child’s diet plays an important role in his/her development. A crucial component of this...
PCOS Diet: What To Eat & What To Avoid
Polycystic ovary syndrome is a condition that leads to hormonal imbalances and issues with metabolism....
Sweet Corn – Tasty food for a healthy life
Sweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What...
Winter and Joint Pain!!
When winter alarms triggers, the fear of winter frightens leaving people undelightful especially to the...
Reduce Belly Fat with Magic Recipe
No matter what your genetics or hormones are, you can always reduce belly fat and...