Being Dietitian its our responsibly to take the society our City beautiful Chandigarh to next level of health, where you overcome deceases with the world most natural thing not artificial Method of science. One more superfood to our kitty is The ACV Apple cider vinegar.

Increases metabolic rate: The acetic acid in ACV helps the absorption of iron, leading to a high oxygen utilization and as a result, an increase in the body’s metabolic rate.Vinegar can also be used as a cosmetic natural remedy to produce natural cures that help protect and beautify your skin! New evidence shows that both red wine and apple cider vinegar benefit everybody.

Apple cider vinegar can detoxify your home. It’s made from apple juice and is fermented to hard apple cider. It’s then fermented a second time to become apple cider vinegar. By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives.

Prevents acne : “If one has an acne problem, applying ACV will help you have a clear, healthy skin in few days

Soothe a sore throat: Mix one-fourth cup of apple cider vinegar with one fourth cup of warm water and gargle every hour or so. It will help head off the infection. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Treats dandruff: According to research, this liquid can destroy the fungus malassezia furfur the most common bacteria causing dandruff  and helps restore the PH balance of the scalp. “Apply a 50/50 mixture of water and the liquid to the scalp. Leave it for two-three hours and then, wash and dry your hair,”. Besides treating dandruff, ACV can also help add shine to your hair. Make a solution comprising one cup ACV and two cups of water and pour it through your hair after shampooing, two or three times a week.

Reduces body odour: ACV acts as a natural deodorant for the body and your feet. “Since it helps adjust the skin’s pH levels, it leads to elimination of odour-causing bacteria. Take a cotton ball filled with ACV and wipe it on the part of your body odour or soak your feet for 20 minutes in a bucket of warm water containing two-three cups of ACV to get rid of foot odour,” says Brown.

It can soothe sunburnt skin. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

Apple cider vinegar can aid in weight loss: For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

The use of apple cider vinegar is effective in repelling fleas on your pets: One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.

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ZGF0ZV9jcmVhdGVkIjoiMjAxNi0wNS0wMyAxNTowMTowMyIsImltZ19wcmV2aWV3X3VybCI6Imh0dHBzOlwvXC9zdXBzeXN0aWMtNDJkNy5reGNkbi5jb21cL19hc3NldHNcL2Zvcm1zXC9pbWdcL3ByZXZpZXdcL3NpbXBsZS13aGl0ZS5wbmciLCJ2aWV3X2lkIjoiMTJfNTUzMTUwIiwidmlld19odG1sX2lkIjoiY3NwRm9ybVNoZWxsXzEyXzU1MzE1MCIsImNvbm5lY3RfaGFzaCI6IjE2ZWYyMjE5YWRhNzE0Mjk2MThhZDhkZGUzZmI5YTM2In0=