Yes!! Bran Diet Help To Reduce Weight BUT

The Bran, which is the outer protective layer for the grain. It is higher in fibre and lower in starchy carbohydrates than the inner parts of the grain. Bran is low in calories, high in undigestable fibre and acts as a ‘bulk filler’ in your intestines. So it makes you fuller faster and it keeps you fuller for longer. It also increases the energy your body uses to digest any food eaten with it. But those who takes bran regularly it has some side effects

Excessive Bran Intake Reduces The Absorption Of Calcium, Magnesium, Iron And Zinc.

Excessive Intake Can Cause Bloating And Intestinal Gas.

Excessive Intake May Aggravate Inflammatory Bowel Disease, A Condition In Which The Colon Is Inflamed.

Eating Too Much Fiber Could Cause Bowel Impaction.

Hair Fall, Brittle Bones ,Weakness & Deficiency Of Other Important Nutrients.

Is More Likely To Bounce Once You Start Eating Normally.

How much Bran to take?

As a laxative, a mere three tablespoons of bran or one ounce a third of a cup of a hundred percent bran cereal a day is usually enough to correct chronic constipation. Twice that much has produced diarrhea in some people, although research shows that individuals vary enormously in their response to wheat bran.

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ZGF0ZV9jcmVhdGVkIjoiMjAxNi0wNS0wMyAxNTowMTowMyIsImltZ19wcmV2aWV3X3VybCI6Imh0dHBzOlwvXC9zdXBzeXN0aWMtNDJkNy5reGNkbi5jb21cL19hc3NldHNcL2Zvcm1zXC9pbWdcL3ByZXZpZXdcL3NpbXBsZS13aGl0ZS5wbmciLCJ2aWV3X2lkIjoiMTJfOTY2NjUwIiwidmlld19odG1sX2lkIjoiY3NwRm9ybVNoZWxsXzEyXzk2NjY1MCIsImNvbm5lY3RfaGFzaCI6IjE2ZWYyMjE5YWRhNzE0Mjk2MThhZDhkZGUzZmI5YTM2In0=