PCOD Diet Plan

Polycystic Ovary Syndrome is an endocrine system disorder that affects a woman’s hormone. Most women with PCOD grow a number of small cysts on their ovaries. These cysts are not harmful but they may lead to an imbalance in hormone levels. Women with PCOD may experience menstrual cycle abnormalities, excess hair growth, acne, increased androgen levels, and obesity.

Also, women suffering from PCOD are more prone to miscarriage, premature delivery, and gestational diabetes.

Fast facts on PCOD

• Around 70 percent of ovulatory issues are the result of PCOD
• More than half of women with PCOD develop type 2 diabetes before 40
• It is one of the common hormonal endocrine disorders affecting around 8-10 per cent of women
• PCOD is linked to development of other medical conditions such as high blood pressure, type 3 disease, high cholesterol and heart disease.

Symptoms

• Fatigue
• Infertility
• Skin tags
• Sleep apnea
• Irregular menses
• High stress levels
• Insulin resistance
• High blood pressure
• Acne, oily skin and dandruff

Our diet plan for PCOD is specifically designed to cure this problem among women.

After understanding your lifestyle and body type, we prepare a diet plan that helps you cure PCOD and meets all your body needs. The diet schedule prepared for you is specifically customized in a way that you find your diets easy to prepare in your kitchen. After you start following the given diet plan, we keep a follow-up process with you to stay updated on your journey and make the necessary changes in your schedule whenever required.

Your feedback on the same helps us understand if the diet plan provided to you is working efficiently or if your body is reacting positively to the given diet plan.

What to expect?

After starting the provided diet plan, you will be most likely to have your level of hormones balanced and the symptoms of PCOD will start to decrease gradually. With regularly following the provided diet plan, you will get rid of the problem of PCOD in a healthy and effective way.