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Lactose Intolerance Diet Plan

Lactose is a sugar found in milk, but is also present in dairy products and food items made with milk derivatives. Lactose intolerance is different from milk allergy. Milk allergy is a situation where under which the body is allergic to milk proteins and not milk sugar. A person having a situation of lactose intolerance may not only have to avoid milk and milk products such as ice cream, but also other processed foods including whey, milk powder and so on.

People with lactose intolerance cannot metabolize lactose properly because their digestive system produces an enzyme called lactase in a very small amount.

Symptoms of lactose intolerance

A person with lactose intolerance will experience symptoms after consuming milk/dairy products that contain lactose. These symptoms may range from mild discomfort to a severe reaction, depending on the amount of lactase a person produces, and how much dairy products they produce.

These symptoms include:

  • Diarrhea
  • Nausea
  • Bloating
  • Flatulence
  • Abdominal pain

In severe cases of lactose intolerance, dehydration may occur.

Foods to avoid

Most milk and milk products contain lactose in them and many processed foods have milk and dairy products added in them.

Foods that commonly contain lactose in them include:

  • Quiche
  • Custard
  • Pancakes
  • Cream soup
  • Cheese sauce
  • Milk chocolate
  • Scrambled eggs
  • Cake and biscuits

Through our lactose intolerance diet plan, we help you get rid of the problem. It is our combination of healthy foods, fruits and healthy drinks that help you with lactose intolerance in a healthy and efficient way.

How it works?

We talk to you with an aim to understand your lifestyle, eating habits, and your kitchen. After we develop a clear understanding of your lifestyle and eating habits, we design a customized diet plan for you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.

Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.

After receiving your feedback, we are always open to make the required changes in your diet plan, if required.

What to expect?

Our lactose intolerance diet plan is a fair and healthy solution for people who have the situation of lactose intolerance.

So, talk to us today and get yourself the best lactose intolerance diet plan that meets all your nutritional needs and help you get rid of the situation.

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