Recently, many of my clients have been asking about Ketogenic diet. Is Ketogenic diet safe? Would you recommend it to us? Despite the ongoing hype, Ketogenic is a very old concept. We have been using it in medical terms for so many years.
What is Ketogenic diet?
It is a diet that causes the body to produce and release ketones into the bloodstream. It is a whole food diet solution that aids in reducing and resolving many health problems. It is high in fat, low in carbohydrates and provides adequate amount of calories and protein to help you stay fit.
Is Ketogenic diet healthy?
Well, my answer to this question would be yes. If taken in a proper way and under expert’s supervision, Ketogenic diet may work wonders for you.