Recently, many of my clients have been asking about Ketogenic diet. Is Ketogenic diet safe? Would you recommend it to us? Despite the ongoing hype, Ketogenic is a very old concept. We have been using it in medical terms for so many years.
What is Ketogenic diet?
It is a diet that causes the body to produce and release ketones into the bloodstream. It is a whole food diet solution that aids in reducing and resolving many health problems. It is high in fat, low in carbohydrates and provides adequate amount of calories and protein to help you stay fit.
Is Ketogenic diet healthy?
Well, my answer to this question would be yes. If taken in a proper way and under expert’s supervision, Ketogenic diet may work wonders for you.
After an extensive research, I came up with the concept of Indian Ketogenic diet. The main aspect that I’ve focused on while working on this diet plan is Indian body. So, my Ketogenic diet plan is designed to meet the needs of Indian body while serving as the right fit.
The plan will be provided according to your lifestyle and will help you achieve your set goals in an easy way.
How it works?
After understanding your body and analyzing your lifestyle, we will chalk out the diet plan that meets all your needs. Once you start with the provided diet plan, we will have a weekly follow up and keep a track of your experience. Once we get your feedback, we will make the necessary changes accordingly.
What to expect?
People generally tend to lose a quite good amount of weight with this diet plan. You may expect to lose around 4-5 kgs and a few inches in a month.
**You may also add this package into any other diet plan which you are already taking and we will plan your schedule accordingly.
Extra Supervision on
Balancing Fat & Muscles %
Herbal Teas
Drug & Diet Interaction
Omega 3 & 6
Monitoring
Motivation
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