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Anti-depression Diet Plan

Sadness, lack of interest in daily activities, feeling down or sudden mood swings – these are the symptoms familiar to all of us. If these symptoms persist and affect our life more often, then it may be depression.

Fast facts on depression

Depression seems to be more common among women than men

Symptoms of depression include lack of joy and interest in things that used to bring happiness earlier

Life events including bereavement, leads to mood changes that can usually be distinguished from the symptoms of depression

The causes of depression are not completely understood but are more likely to be a complex combination of genetic, biological, physiological and environmental factors


  • Insomnia
  • Depressed mood
  • Fatigue/loss of energy
  • Feelings of worthlessness/guilt
  • Restlessness, pacing up and down
  • Recurrent thoughts of death/suicide
  • Unintentional weight loss or low appetite
  • Impaired ability to think/concentrate/make decisions

Our Depression diet plan is exclusively designed for people suffering from depression. We plan and design the diet schedule in a way that it includes meals that help you get all the essential nutrients in an easy and healthy way.

How does it work?

We talk to you with an aim to understand your lifestyle, eating habits, and your kitchen. After we develop a clear understanding of your lifestyle and eating habits, we design a customized diet plan for you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.

Once you start following the suggested diet plan, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.

After receiving your feedback, we are always open to make the required changes in your diet plan, if required.

What to expect?

Our Depression diet plan is a fair and healthy solution for people suffering from this problem. So, talk to us today and get yourself the best diet plan that will help you get rid of depression besides meeting all your nutritional needs.

Extra Supervision on

Balancing Fat & Muscles %
Herbal Tea
Drug & Diet Interaction
Omega 3 & 6

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Our one-on-one health coaching and consultancy service is an incredibly effective tool to identify, enact and sustain improvements to your life, health and mind. Having these consultations on a regular basis ensures that we are able to assess the progress from time to time, therein making dietary changes whenever necessary.

Post Pregnancy Diet Plan (#iamin)

Those looking to avail the metabolism booster plan, will be provided with an exclusive series of YouTube videos planned specifically for the purposes of training and giving more relevant information regarding and essential to this plan.

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