1 Month Weight Gain Diet Plan

While obesity is becoming a major problem these days, being underweight can also lead to major health problems. However, there are still many misunderstandings about the ways to gain weight safely. Some weight gain methods result in severe short and long term effects on health.

Putting on healthy weight is necessary for an underweight individual and may also be a goal for someone who is willing to build muscle.

In general, consuming more calories than the body burns may result in weight gain. However, the calorie intake necessary to achieve the target weight gain may vary from person to person.

Risk of being underweight

Being underweight may result in many problems including:

• Anemia
• Tiredness
• Osteoporosis
• Irregular period
• Premature birth
• Getting sick frequently
• Skin, hair or teeth problems

Some of the causes of being underweight may include:

• Mental illness
• A high metabolism
• Frequent physical activity
• Physical illness or chronic disease

After understanding you, your lifestyle and your body type, we prepare a customized diet plan that meets all your needs including your kitchen. The weight gain diet plan is prepared in a way that you find it easy and practical to get along with. The provided weight gain diet plan helps you in gaining weight in a healthy way.

People generally tend to gain around 3 to 4 kgs in a month but it may vary from person to person. Also, while you are following your diet plan, our expert dietitians will keep a follow-up with you to understand hope your body is reacting to the provided diet. This will help us in making the necessary changes in your diet schedule if required.

What to expect?

With this 1 month weight gain diet plan you may expect to gain around 3 to 4 kgs in a month but it always majorly depends on your body type.

So if you want to gain weight in a healthy and effective manner along with long-term results, then this 1 month weight gain diet plan is the right fit for you.

Watch this video by Dietitian Shreya to know more about why you are not gaining weight.