Sattu shredes fat

Sattu used as sharbat regularly, cures constipation and other stomach disorders and keeps the mind cool.

.. Sattu helps in reducing extra fat from body and in this way, it is a boon for the patients having the problem of obesity.

Being rich in Soluble fiber it is a good way to reduce high cholesterol levels without medication.
Sattu contains calcium and iron content.
Sattu is an excellent food item for individuals that are STRICT vegetarians or for individuals that are sick and need protein and iron supplementation in their diet.
Sattu helps those who suffer from gas related problems.

It can be a good substitute to reduce the need of cooked food, thereby saving a lot of valuable time .
3 tablespoons of sattu are taken first thing in the morning, it cures phlegm and bile.

Dry sattu removes or diminishes white spots and when taken with olive oil increases weight, strengthens bones, freshens the complexion and increases sexual strength, Each 100 gms of Sattu contains protein-20.6%, fat-7.2%, crude fibre-1.35%, carbohydrates-65.2%, total ash-2.7%, moisture-2.95%, calorific value 406 K.cal

Recipe : 4- 5 spoonful of sattu, in a glass of water in the morning and evening .
Butter milk can be used in place water.
Add roasted cumin seed to your taste.
A small piece of stevia o jaggery can be added to sattu drink instead of salt during summer season to get refreshed.
Regular consumption of sattu will provide good nutrition to the body, thereby helping to maintain a good health.

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ZGF0ZV9jcmVhdGVkIjoiMjAxNi0wNS0wMyAxNTowMTowMyIsImltZ19wcmV2aWV3X3VybCI6Imh0dHBzOlwvXC9zdXBzeXN0aWMtNDJkNy5reGNkbi5jb21cL19hc3NldHNcL2Zvcm1zXC9pbWdcL3ByZXZpZXdcL3NpbXBsZS13aGl0ZS5wbmciLCJ2aWV3X2lkIjoiMTJfNTAyMTg2Iiwidmlld19odG1sX2lkIjoiY3NwRm9ybVNoZWxsXzEyXzUwMjE4NiIsImNvbm5lY3RfaGFzaCI6ImY2ZGRmNDlkNjk4YzM5YzE5N2E1YzAzYjVhZWQ1MWI2In0=