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Lose 4 to 5 kgs in Month !!!!Send me your Name-Age-Location-Height-Weight
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Name of Recipe : Healthy Wealthy Frankie


Ingredients : Kuttu flour-2 tp
Amaranth flour-2 tp
Ragi flour-2 tp
Ajwain a pinch
Nutmeg-a pinch
Salt a pinch
Spinach puree
Ingredients for stuffing
Cooked quinoa
Sautee veggies
Flax seed
Sesame seed
Black pepper


Method : Make chappati with dough ingredients without oil. Then spread over chappati and cut into small pieces secure with wooden tooth pick..
Recipe is rich in calcium and protein


Your answer: 10 mints
Your answer: 15-20 mints