The summer just got hotter. The humble watermelon in your neighbourhood fruit market not only helps you shed weight, improve circulation or lower blood pressure & Many more other health benefits.

It keeps your body hydrated

Watermelons are largely available in market during summer. Our body gets dehydrated in summer due to excessive sun heat and temperature. Watermelon has 92% of water and electrolytes. So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration.

It keeps renal healthy

Plenty of water and mineral contents in watermelon clean kidney for which frequent urination happens.

Watermelon contains potassium that removes toxic elements from body and abandons renal calculi which is produced in the body and it reduces the percentage of uric acid present in blood.

Helps in losing weight

The best nutritional benefit of watermelon is that it is a delicious sweet with low calories and percentage of water content is too high in it. Due to this it helps in reducing weight.

It is the best option for calorie free snacks with plenty of water contents and minerals for your body.

Immunity Strengthening
An important health benefit of watermelon lies in its high content of vitamin C, lycopene, and other powerful antioxidants. All these compounds have an excellent ability to ward off illnesses, protect our bodies against free radical damage, and strengthen the immune system, while increasing our natural defenses.

Enhanced Sexual Function

Watermelon is the richest source of an amino acid known as citruline. Our bodies use citruline to create arginine, another amino acid that is necessary for the production of nitric oxide.

Nitric oxide is a chemical that helps relax blood vessels, improving in that way the sexual stamina and preventing erectile dysfunction. It is in fact an important component in the mechanism of erection.

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ZGF0ZV9jcmVhdGVkIjoiMjAxNi0wNS0wMyAxNTowMTowMyIsImltZ19wcmV2aWV3X3VybCI6Imh0dHBzOlwvXC9zdXBzeXN0aWMtNDJkNy5reGNkbi5jb21cL19hc3NldHNcL2Zvcm1zXC9pbWdcL3ByZXZpZXdcL3NpbXBsZS13aGl0ZS5wbmciLCJ2aWV3X2lkIjoiMTJfMzU0NjY3Iiwidmlld19odG1sX2lkIjoiY3NwRm9ybVNoZWxsXzEyXzM1NDY2NyIsImNvbm5lY3RfaGFzaCI6ImE5YjQ4OWQ5OWNlNjRlNjU3MWY0MmE0MDg3OTZjODcyIn0=