WHAT IS DIETARY SUPPLEMENTS AND HOW IMPORTANT THEY ARE FOR WOMEN?
It’s important to get enough nutrients on a regular basis, or you could experience a nutrient deficiency. These deficiencies can affect your health, and you may experience noticeable symptoms and side effects. Fatigue and headaches are two of the most common side effects of nutritional deficiencies. This is where dietary supplements come to rescue. They provide all the required nutrition body needs per day without giving any side effects. Getting all the essential nutritions your body needs will help you look and feel your best. Getting them through supplements or food is essential in maintaining both your short and long-term health. Add some of the dietary supplements from this article to your diet to ensure you’re getting a wide array of nutrients on a regular basis. Consult your doctor or nutritionist for more information.
WHAT KIND OF DIETARY SUPLEMENTS YOU CAN START?
A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods such as whole grains, fruits, vegetables, and healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s life, these needs change. For this, they need dietary supplements as well. Supplements with a healthy diet include:
Collagen is the most abundant protein in the body and part of the connective tissue for bones, muscles, blood cells, cartilage, arteries and organs. As you age, the production of collagen decreases, leading to potential side effects. Drinking beverages containing collagen powder may be beneficial by helping offset some of that collagen loss. Collagen is comprised of long chain proteins, and when you consume collagen powder (or collagen containing foods) your digestive system breaks down the proteins into amino acids. The amino acids are then absorbed and used as building blocks that support collagen production throughout the body and help heal the body from within. The collagen supplements helps in thicken hair, improve nail disorders, help boost the immune system, balance blood sugar, regulate sleep, assist with wound healing and reduce inflammation.
2. CHIA SEEDS-
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. The chia seed is nutrient-dense and packs a punch of energy-boosting power. Chia means “strength” in the Mayan language, and chia seeds were known as runners’ food as they provide fuel while running long distances. Chia seeds benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.
3. VITAMIN D-
Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. Vitamin D has multiple roles in the body, helping to maintain the health of bones and teeth supports the health of the immune system, brain and nervous system. It regulates insulin levels, manages diabetes. Although the body can create vitamin D, there are many reasons deficiency can occur. For instance, darker skin color and the use of sunscreen reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun needed to produce vitamin D. Deficiency of it can cause obesity, diabetes, hypertension, depression and osteoporosis. To overcome this situation it becomes very important to take vitamin d supplements.
Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress Ashwagandha also provides all sorts of other benefits for your body and brain. It is helpful in multiple cases like anxiety, arthritis, heart health, Alzheimer’s treatment, cancer. Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurvedic medicine, Ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically.
Spirulina is an organism that grows in both fresh and salt water. It is a type of bacteria called cyan bacterium, which is often referred to as blue-green algae. Just like plants, cyan bacteria can produce energy out of sunlight, via the process called photosynthesis. Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that it could be grown in space and used by astronauts. A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively. It is actually quite amazing how nutritious it is. It has powerful antioxidant and anti-inflammatory properties. Helps in lowering ldl and triglyceride levels, protects ldl cholesterol from becoming oxidized, appears to have anti-cancer properties, especially against oral cancer and also reduces blood pressure
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