Benefits of Consuming Triphala: The All-Round Therapy You Need

LET’S TAKE SOME QUICK BITES

  • Triphala Powder helps to keep your stomach and the digestive tract healthy.
  • It is considered an incredible laxative that helps to keep ulcer away.
  • Triphala Powder also helps to reduce your cholesterol and makes you hale and hearty.

Unhealthy eating has nowadays become an obvious part of the deskbound lifestyle. It is not much of a surprise when the ones who junk food in large quantity tends to suffer from many problems. This also includes stomach related problems like continuous abdomen pain, hyperacidity, constipation and much more.h Furthermore, this can also lead to some complications that are not even cured by taking traditional antibiotics just as Triphala Powder.
Still thinking – what is Triphala Powder?
A Brief about Triphala

The compound is not considered as a standalone herb in your kitchen. In fact, it is a combination of a few Sanskrit works which means:

  • Tri, this means three.
  • And Phala, this means fruit.

This means that Triphala is not counted as a fruit or herb. Instead, it’s three fruits in one, which is further dried and converted into powder. It is composed of the following fruits:

  • Indian Gooseberry (Emblica Officinalis): This is generally known as Amla and is quite common in India.
  • Vibhidaka (Terminalia Bellirica): Generally known as bhibhitaki in several languages. Many people in India also call it Baheda or Bedda.
  • Harad (Terminalia Chebula): When comes to the looks, this fruit is the more alike nut in nature. It is yellow in color when picked and is commonly known as hard.

However, these fruits are completely dried and then mixed in the required proportions, which is further sold as Triphala powder.
Let’s now take a look at the benefits of Triphala.

It Wards off the Stomach-Related Problems

Triphala is known to work perfectly well as a laxative and thus can be used to stimulate the movements of the food. However, it is suggested to take one spoon of the powder empty stomach with water, especially if you are facing problems like bloating, diarrhea and more.
Have you wondered how?
Let’ dig a little more

  • It cleanses your digestive tract and makes sure you are at ease when it comes to bowel movements.
  • It improves issues like flatulence.
  • It is enriched with essential nutrients and vitamins, especially for organs starting from your food pipe to the anus.
  • Strengthens the muscles involved during digestion.
  • Enhances the Blood Flow

Taking Triphala once in a day is said to be the best way if you want to improve the circulation of blood in your body. It enhances the health of the capillaries to increase the flow of fluids. It is also beneficial to increase the RBC’s in the blood.

Amazing right?

Highly Enriched with Nutrients and Minerals

You bet it is!

The juice extracted from Triphala is said to be an excellent source of some really important nutrients and minerals. Well, yes- it has the high content of iron that aims to nourish your body and prevent conditions like anemia.
So, why think of something else?

Promotes Effective Weight Loss

Well, it is not surprising at all, if we say that Triphala is an active promoter of weight loss. It also manages the satiety center of your body, which also includes the secretion of hormones like Cholecystokinin. This works as the messenger to your brain and makes you feel satisfied and full than general.

So, why don’t considering Triphala powder?

For quick and effective weight, we suggest you take around a tablespoon of Triphala powder along with lukewarm water three times a day. Moreover, you can also mix a half teaspoon of his powder with half a spoon of Trikatu Powder along with honey in warm water- just don’t forget to take it every morning and even at night for better outcomes.

Have you ever used this treatment before? Has the powder really worked for you? Feel free to share your experience in the comments below.

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