Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits.

Why do we use Ashwagandha?

The use of ashwagandha can help alleviate symptoms such as

• Anxiety and Depression
In case of anxiety and depression, ashwagandha has been demonstrated to be as effective compared to tranquilizers and antidepressant drugs.

• Stress
Stress and poor nutrition have a detrimental impact on our nervous systems. Scientific studies support ashwagandha’s ability not only to relieve stress, but also to protect brain cells against the deleterious effects of our modern lifestyles.

• Insomnia
It is an ideal herb which helps for a better sleep. It is used as an essential tonic, to improve overall health, strength and vigor, and to counter lethargy and fatigue.

• Constipation
Ashwagandha acts as a mild laxative and helps in digestive problems.The regular consumption of the herb helps in improving digestion and maintaining the level of the stress hormone, cortisol.

• Immunity
In terms of immunity ashwagandha acts an instant energy booster. It Increases WBC count and platelet count. It also
Increases the number of stem cells in the bone marrow, which is measured as bone marrow cellularity

Dietitian Shreya always recommend natural remedies over the medicinal ones.
You can use Ashwagandha for a healthy lifestyle over any supplements, medicines or portion control.
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ZGF0ZV9jcmVhdGVkIjoiMjAxNi0wNS0wMyAxNTowMTowMyIsImltZ19wcmV2aWV3X3VybCI6Imh0dHBzOlwvXC9zdXBzeXN0aWMtNDJkNy5reGNkbi5jb21cL19hc3NldHNcL2Zvcm1zXC9pbWdcL3ByZXZpZXdcL3NpbXBsZS13aGl0ZS5wbmciLCJ2aWV3X2lkIjoiMTJfODE4NjM2Iiwidmlld19odG1sX2lkIjoiY3NwRm9ybVNoZWxsXzEyXzgxODYzNiIsImNvbm5lY3RfaGFzaCI6IjE2ZWYyMjE5YWRhNzE0Mjk2MThhZDhkZGUzZmI5YTM2In0=