Ghiya, also referred to as Bottle Gourd in English is an essential ingredient for a healthy living. It has many good properties which are considered very good for human health. Moreover, adding ghiya in your diet is very good for human body. Ghiya vegetable is very rich in liquid properties, as it contains a huge quantity of water which fulfills the need of water in the human body. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. It also helps in maintaining the heart healthy and it fights the bad cholesterol present in the human body.

Health benefits of Ghiya Juice –

Helps in weight loss – Ghiya juice is widely used for weight loss. It is filled with fiber which helps us in keeping our stomach full for longer. It is low in the calories and it doesn’t have any type of fats present in it. It also contains vitamins and minerals like Vitamin C, B, K, A, E, Iron, Folate, Potassium and Manganese which helps the person to lose weight.

2. Helps in digestion and constipation –
Ghiya contains not only soluble fiber, but also insoluble fiber along with high water content. Ghiya juice is beneficial for improving the digestive system. Drinking ghiya juice helps to treat constipation. It also helps in treating problems related to a digestive system like acidity.

3. Treats Urinary Problem –
Ghiya juice is diuretic in nature, it flushes out the excess water content from the human body. Ghiya juice becomes even more effective when a spoon of lemon juice is added to it before consumption.

4. Treat loss of water from the human body –
If you are suffering from health issues like excessive sweating, fatigue or diarrhea, then drinking a glass of ghiya juice would be extremely good for you. Ghiya juice helps to replace the water content which is lost from the human body. It helps to controls extreme thirst, which is common among diabetic patients. It revitalizes the person by replenishing the loss of water.

I am sharing a quick magic Ghiya juice recipe with all of you.

Ingredients

• 1 cup Ghiya chopped.
• Mint
• Cumin powder
• Ginger
• Water
• Ice cubes
• Salt

Recipe

• Take 1 cup peeled and chopped Ghiya in a blender.

• Add handful mint, ½ tsp cumin powder, 1-inch ginger, ¼ tsp salt.

• Add 1 cup chilled water and blend smooth.

• Pour Ghiya juice in a glass with few ice cubes.

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YXRlX2NyZWF0ZWQiOiIyMDE2LTA1LTAzIDE1OjAxOjAzIiwiaW1nX3ByZXZpZXdfdXJsIjoiaHR0cDpcL1wvc3Vwc3lzdGljLTQyZDcua3hjZG4uY29tXC9fYXNzZXRzXC9mb3Jtc1wvaW1nXC9wcmV2aWV3XC9zaW1wbGUtd2hpdGUucG5nIiwidmlld19pZCI6IjEyXzMyNTAwNCIsInZpZXdfaHRtbF9pZCI6ImNzcEZvcm1TaGVsbF8xMl8zMjUwMDQiLCJjb25uZWN0X2hhc2giOiIwODI1MjBkZmE2YjNkOGE4N2I1M2IzYWZhODViMzMzMiJ9

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