We are on half way of health month, and today on the 16th day, I am back with a very common term, menopause. It is not considered a disease rather it is a casual part of life. Menopause is a term used for the process in which women ceases to menstruate and lose the capability to conceive. The age of menstrual onset does not depend on the age at which a woman started having periods. The average age of menopause remains 51 years old, but it may occur as early as in the 30s or as late as in 60s. The symptoms of menopause may begin years before the actual menopause and may abide for some years afterward also.

DIET TIPS:
Drink 3-4 litres of water a day to maintain skinโ€™s moisture and offset dryness.
Consider the combination of calcium-rich foods in the diet, like milk and nonfat yogurt.
Have at least 1 1/2 cups of fruit and 2 cups of vegetables each day.

Foods to avoid: Alcohol, Sugar, Caffeine, Spicy foods, avoid salty snacks
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YXRlX2NyZWF0ZWQiOiIyMDE2LTA1LTAzIDE1OjAxOjAzIiwiaW1nX3ByZXZpZXdfdXJsIjoiaHR0cDpcL1wvc3Vwc3lzdGljLTQyZDcua3hjZG4uY29tXC9fYXNzZXRzXC9mb3Jtc1wvaW1nXC9wcmV2aWV3XC9zaW1wbGUtd2hpdGUucG5nIiwidmlld19pZCI6IjEyXzgzNjg5NyIsInZpZXdfaHRtbF9pZCI6ImNzcEZvcm1TaGVsbF8xMl84MzY4OTciLCJjb25uZWN0X2hhc2giOiI4OWE4NzJkMmI2MThlYmY3NGI3Yjk0OGNjNTE0YjBjMyJ9

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