Today, on the 14th day of health month we will discuss a very common disease to which adult and youth are prone to and that is Kidney stones. These are minute, hard deposits in the kidney which leads to pain when passed. These deposits are basically made of minerals and salts. In my career I come across many patients suffering from stones. There are numerous causes of this disease and the foremost reason is high concentration of urine. Other than this, the other conditions could be family or personal history, dehydration, eating diet rich in protein, sodium and sugar. Obesity could also be a reason for kidney stones.
Proper hydration is key preventive measure as it helps pass a kidney stone.
Symptoms —
1. Pain in back or side parts of the body
2. Severe, sharp or sudden pain in abdomen.
3. Nausea or vomiting
4. Excessive sweating.

Diet Tips —
1. Drink at least twelve glasses of water a day
2. Increase intake of lemons, oranges and grapefruit as citrus fruits block the formation of stones.
3. Patient suffering from stones should increase the intake of milk, yoghurt and cottage cheese to consume good amount of calcium.

Foods to Avoid — Fast food, pork, chicken, cola drinks.
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YXRlX2NyZWF0ZWQiOiIyMDE2LTA1LTAzIDE1OjAxOjAzIiwiaW1nX3ByZXZpZXdfdXJsIjoiaHR0cDpcL1wvc3Vwc3lzdGljLTQyZDcua3hjZG4uY29tXC9fYXNzZXRzXC9mb3Jtc1wvaW1nXC9wcmV2aWV3XC9zaW1wbGUtd2hpdGUucG5nIiwidmlld19pZCI6IjEyXzMzMDg2MSIsInZpZXdfaHRtbF9pZCI6ImNzcEZvcm1TaGVsbF8xMl8zMzA4NjEiLCJjb25uZWN0X2hhc2giOiI4OWE4NzJkMmI2MThlYmY3NGI3Yjk0OGNjNTE0YjBjMyJ9

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