Day 11 and we are here with a disease that makes people difficult to fall asleep, stay asleep, or both. This disease is known as Insomnia. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.

But don’t worry food can help you to get to sleep, and stay asleep, so that you wake feeling refreshed the next day, every day.
Foods that will help you to get a better sleep are –
Seafood (shrimp, salmon, tuna, sardines, cod)
Nuts and seeds (flax, sesame, pumpkin, sunflower, cashews, peanuts, almonds, walnuts)
Legumes (kidney beans, lima beans, black beans split peas, chickpeas)
Fruits (apples, bananas, peaches)
Vegetables (spinach, broccoli, onion)

Foods that you should avoid-
Foods and drinks that contain caffeine
Spicy foods.
Alcohol.
Heavy meals before bedtime.
Ask Your Query….

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ZGF0ZV9jcmVhdGVkIjoiMjAxNi0wNS0wMyAxNTowMTowMyIsImltZ19wcmV2aWV3X3VybCI6Imh0dHA6XC9cL3N1cHN5c3RpYy00MmQ3Lmt4Y2RuLmNvbVwvX2Fzc2V0c1wvZm9ybXNcL2ltZ1wvcHJldmlld1wvc2ltcGxlLXdoaXRlLnBuZyIsInZpZXdfaWQiOiIxMl84MzI0NzgiLCJ2aWV3X2h0bWxfaWQiOiJjc3BGb3JtU2hlbGxfMTJfODMyNDc4IiwiY29ubmVjdF9oYXNoIjoiODViOWEwNzE5NjdmOGZiYmI5ZGU4ZTc4YWFmOTBlMWEifQ==

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